SERVICES
Sourdough 101 Class
Join us at Higher Ground Wellness for a fun and informative event all about the wonderful world of sourdough! Whether you're a beginner or a seasoned bread enthusiast, this in-person event is perfect for anyone looking to master the art of sourdough baking.
During this workshop, you'll learn the basics of creating your own sourdough starter, how to feed it, the fermentation process, easy and simple recipes, how to use discard , and more! Our expert baker from Andrea's Bakehouse, will guide you through the entire process, sharing tips and tricks along the way.
Don't miss this opportunity to connect with fellow sourdough lovers, ask questions, and gain the confidence to bake delicious sourdough bread at home.
Private Sound Bath + Breathwork Session
1 hour
Sound has a profound effect on the human body and mind. Certain frequencies of sound are used as part of therapies in order to manipulate human brainwaves to promote healing of the body and mind; combined with deep self-reflection techniques. Sound therapy is believed to have beneficial effects on several different kind of ailments such as insomnia, anxiety, depression, and disorders of the nervous system.
Private Session: $199
for up to 6 people
Certified Trainer + Health Coach
Vickie Laughlin started in the health and fitness industry in 1982 as a group fitness instructor. In 1986 she founded her business as a personal trainer and has continued through the years to add more tools to her tool box to help her clients with their health and vitality.
~ Post Rehab Therapy
~ Massage Therapy
~ 2011 Certification in Holistic Lifestyle Coaching
Today she holds her license in Holistic Lifestyle Coaching and Integrated Movement Science through the CHEK Institute. This education has catapulted her knowledge of foundational health allowing her to guide her clients to outcomes they never believed possible.
"The body has the ability to heal itself when we give it the right environment to do so. Addressing foundational health is the key ingredient to lasting results," says Vickie. "This is my mantra!"
EMS SCULPT
EMS Zero is a non-invasive and painless treatment.
It combines Electromagnetic Stimulation (EMS) with Radio Frequency (RF) for enhanced muscle building and fat burning.
We focus on any area you choose, and end with sauna bed detox that helps sweat out impurities and burn calories, increase blood flow, restore energy levels, boost mood and improve sleep.
Body Sculpting can eliminate fat, shape areas of the body and tighten skin.
Sculpting Areas: Arms, Back, Belly & (love handles), buttocks, neck and chin, or thighs.
No pain, no down time and all treatments are non surgical and non invasive.
Your 60 minute session includes prepping body with lymphatic technique containing wood therapy and drainage, then a 30 minute EMS session followed by a 20 minute sauna bed detox.
We recommend completing 4 weekly sessions to see major results. After one session you will see significant changes.
